March 18, 2022
Yoga must practice 8 movements every day: twelve basic movements of yoga for newcomers
Yoga must practice 8 movements every day: twelve basic movements of yoga for newcomers Yoga must practice 8 movements every day. A woman insists on practicing every day. The complexion is really different! If you sit for more than 8 hours a day, you have to practice this yoga movement. Yoga is a very good fitness. The aerobic exercise for maintaining the body and practicing yoga not only promote the blood circulation of the body, but also stimulate and massage the acupoints of the body, enhance the function of internal organs, and relieve the strain of the spine and joints. The following reveals that yoga must practice 8 movements every day, let's learn together. Yoga action 1: yoga tiger pose 1. Prepare the table position, keep breathing for five times, one breath and one breath. 2. Inhale, lift your left leg back and up, look up, and keep exhaling five times, one exhale and one inhalation. 3. Inhale, lift your right leg up to the left, look up, and keep exhaling five times, one exhale and one inhalation. 4. Repeat steps 2-3. This asana is not only good for uterine reposition, but also helps reduce fat in hips and thighs, stretch the spine, and strengthen the spinal nerves and sciatic nerves. Yoga action 2: butterfly pose The butterfly pose promotes blood circulation in the pelvis through the movement of the legs, opens up the meridians on the legs, and makes the blood and qi remove the dead corners of the uterus like a "broom". Not only can it eliminate inflammation, it can also increase the blood supply to the pelvis and abdominal cavity, so that internal organs can be nourished by blood, nourish the bladder, kidneys and other organs, and improve human vitality. This pose also has health care and physiotherapy effects on male reproductive organs. Yoga action 3: cow face pose (1) In a sitting position, bend your right leg, lift it off the ground, wrap your right thigh around the front of your left thigh, and spread your lower legs back apart. (2) The instep is flat against the ground, and the center of gravity is slowly moved backwards so that the hips sit between the feet. Raise your arms side by side, bend your hands, clasp your ten fingers behind your back, put your left big arm against your ear as much as possible, stay for 5 breaths, and change to the other side. Yoga action 4: dove pose Put your body down, put your hands on the ground and enter the cobra pose, bend your left knee and place it in front of you, place your left heel against the perineum, straighten your right leg, press the back of your feet against the ground, take a deep breath and let your upper body lean forward Ground, hold for a few breaths and switch to the other leg. Yoga action 5: open hip squat Stand with your feet outstretched, slightly wider than your hips, bend your knees outwards and squat down, put your fingers together, elbows against the inside of your knees, and open your hips and hips. Yoga action 6: spinal twist pose Strengthen the muscles of the chest an...
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